In this article, 3 fat loss secrets that are better than cardio burning workouts will be revealed.
So is your morning cardio burning fat or muscle? That’s one of the most common questions in bodybuilding and fat loss today. Thousands of men and women get stressed out about this every day.
But you know what I say about this fat-burning cardio conundrum? I say, “Don’t worry about it.” Heck, you don’t even need to do regular cardio workouts if you want to burn belly fat and get lean. Let me tell you why…
One of my clients, Karla, came to me looking to get a rock hard body. She was doing classic cardio burning workouts and needed to switch things up to get more results in less workout time.
So she was shocked when I told her to STOP doing so much cardio and try the short, burst Turbulence Training workouts instead to help her lose the last bit of fat. Fortunately, Karla had a positive mental attitude and a strong desire to return to the lean, fit, strong, and healthy woman she once was.
Karla immediately fell in love with the interval training workouts and the fast fat burning results. She also loved the new challenges and how the program changed every four weeks.
On any fat burning workout program, diet is always the key to success. And I don’t mind if you do fasting for fat loss, a 6-meals per day program, or even the cheat to lose diet, but you must be consistent and find the right diet for your personality.
That’s what Karla did, and she loved eating a high protein packed with lots of vegetables at the same time. That helps many people get lean and avoid getting hungry, all while being able to go out to a restaurant with friends.
In addition to interval training, Karla also added resistance training supersets while eliminating the long, slow cardio workouts. She set goals and made up her mind to succeed, which is another key to fat loss success.
If you can believe in yourself like Karla, you’ll make amazing changes in your body when you do a fat loss body transformation contest. And again, Karla did this all without long, slow, boring cardio burning workouts.
In just 12 weeks, Karla was able to burn 15 pounds and 6% body fat while losing 3 inches of stubborn fat from her waist.
And of course, she was pleasantly surprised to find three things more important than cardio for fat loss. The first fat burning secret was diet. Karla discovered she couldn’t out-cardio a bad diet, and when she switched to protein and vegetables, the fat started melting off her tummy.
The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.
And the third and final secret is that she discovered the power of social support and accountability on the Turbulence Training member’s forum. Social support is more important than any cardio workout and will be the key to setting you free from fat while giving you more energy and boosting your confidence.