If you’re wondering about the link between a woman’s health and ageing, you’re not alone. Ageing certainly plays a major role in health. While we can all expect a few grey hairs and a wrinkle or two over time, there are several things that you can do to stay healthy while ageing. Here are just a few of the areas where woman’s health and ageing coincide and what you can do about the changes that may occur.
As you age, your heart becomes less efficient and cannot pump blood the way it used to. Blood vessels and other cells also lose their elasticity which also keeps the heart from pumping efficiently. Over time this can lead to high blood pressure and other heart health problems. To keep a healthy heart as you age, exercise every day. Eat a diet full of whole foods, including plenty of fruits, vegetables, nuts and fish. Smoking plays an important role in heart health. If you smoke, ask your doctor for advice on how to quit.
Woman’s health and ageing definitely play a role in memory. The older we get, the number of brain cells we have decreased. It can become difficult to store new information, like the names of people just met. It can also become increasingly difficult to recall information like where the car keys are. You may also find yourself struggling for the right word or phrase in conversation. If you’re concerned about memory loss, definitely talk to your physician. There are also some things you can do to keep a healthy memory as you age. Exercising every day and eating a whole foods-based diet can help. Also, stay mentally active. Try activities that use both halves of the brain simultaneously, like playing a musical instrument, knitting or doing crossword puzzles.
Bones and Joints
Many women are concerned about joint and bone health and with good reason. Of all the woman’s health and ageing issues, osteoporosis is one of the biggest. Ageing causes bones to shrink and lose their density which makes them more brittle. Muscles lose elasticity and flexibility. The changes in bone and muscle structure can cause difficulty with coordination and daily movement. To avoid bone and joint issues as you age, diet and exercise are critical. Add calcium and vitamin D to your supplement routine to promote good bone health. Do weight-bearing exercises like walking to build bone density. Working out with weights also promotes good bone health while also building muscle.
These are just a few of the woman’s health and ageing issues that may be of concern. There are many others like easy bruising, digestive, urinary and skin changes. The important thing to keep in mind is that you can do plenty to slow down the ageing process.